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Kurakon HUMMUS [ハムス] What is HUMMUS?

What is HUMMUS?

What is HUMMUS?

For Salads, As a Dip or...Choice is yours!

Hummus is made of mashed Chickpeas, sesame paste, and flavored with lemon juice and spice. Chickpeas are said to be nutritious Superfood.

In U.S.A., Hummus is mainly eaten with Salad, Sandwich and Vegetable/Tortilla Chips.

Popularity among
Models and Celebrities

Popularity among
Models and Celebrities

Hummus has been prefered among models and celebrities in U.S.A. for its richness in nutrients. In addition, Hummus is popular menu for Vegetarians.

Chickpeas are
low in calories and fat

Chickpeas are
low in calories and fat

A major food ingredient of hummus, the chickpea is known as a superfood. It is a healthy ingredient with an excellent nutritional balance, providing about 2.8 times more protein than cotton tofu, about 1.2 times more vitamin E than spinach, and about 1.4 times more folic acid than Arab's mallow.

Protein / chickpea 20g / Soybeans : 7g VitaminE / Chickpeas：2.5mg / Spinach：2.1mg Folic Acid / Chickpea：350μg / Arab's mallow：250μg Calories / Chickpea：336kcal / Soybeans：372kcal Fat / Chickpea：5.2g / Soybeans：19.7g
Per 100g edible part Source: "Standard Tables of Food Composition in Japan 2020 (8th revised edition)"
*The values for chickpeas and soybeans are derived from their respective dried ingredients.
*The value for spinach is the average of raw spinach all year round.
*The value for Arab's mallow is derived from raw leaves and stalks.

Product info

Kurakon HUMMUS Original

ORIGINAL

Cumin, garlic, and lemon juice, for a refreshing flavor.
Product info
Product info
Kurakon HUMMUS Original

ORIGINAL Product info

Suggested retail price
298yen（Tax excluded）
Net Weight
80g
Produced in
Osaka
Product size
97×97×43mm
Shelf Life
30 Days
Ingredients
Chickpeas (grown in United States), vegetable fats and oils, lemon juice, sesame paste, tamari soy sauce (contains soy), cumin powder, brewed vinegar, brown sugar, roasted garlic powder, black pepper powder, salt
Allergen Info
See below for 28 allergens specified by the Food Labeling Act.
Contains
Sesame, Soy
Does not contain
Shrimp, Crab, Walnut, Wheat,Buckwheat, Egg, Dairy, Peanut, Almond, Abalone, Squid, Salmon roe, Orange, Cashew nut, Kiwi, Beef,Salmon, Mackerel,Chicken,Banana, Pork, Macadamia Nuts, Peach, Japanese Mountain Yam, Apple, Gelatin
Nutrition Facts
per 80g
Carolies 230kcal
Protein 6.3g
Fat 16.4g
Total Carbohydrates 17.0g
　-Sugars 11.4g
　-Dietary Fiber 5.6g
Sodium chloride equivalent 0.5g

Package may differ due to renewal of the package. Please check the package for up-to-date information.

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Kurakon HUMMUS Milld Spicy

MILD SPICY

Flavored with cumin and garlic, with the added heat of chili.
Product info
Product info
Kurakon HUMMUS MILD SPICY

MILD SPICY Product info

Suggested retail price
298yen（Tax excluded）
Net Weight
80g
Produced in
Osaka
Product size
97×97×43mm
Shelf Life
30 Days
Ingredients
Chickpeas (grown in United States), vegetable fats and oils, lemon juice, sesame paste, mango juice, chili paste, tamari soy sauce (contains soy), brewed vinegar, cumin powder, roasted garlic powder, salt, brown sugar, black pepper powder
Allergen Info
See below for 28 allergens specified by the Food Labeling Act.
Contains
Sesame, Soy
Does not contain
Shrimp, Crab, Walnut, Wheat,Buckwheat, Egg, Dairy, Peanut, Almond, Abalone, Squid, Salmon roe, Orange, Cashew nut, Kiwi, Beef,Salmon, Mackerel,Chicken,Banana, Pork, Macadamia Nuts, Peach, Japanese Mountain Yam, Apple, Gelatin
Nutrition Facts
per 80g
Carolies 180kcal
Protein 6.0g
Fat 10.4g
Total Carbohydrates 18.5g
　-Sugars 12.8g
　-Dietary Fiber 5.7g
Sodium chloride equivalent 0.7g

Package may differ due to renewal of the package. Please check the package for up-to-date information.

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Kurakon HUMMUS TOMATO & BASIL

TOMATO & BASIL

The refreshing aroma of basil adds to the umami and acidity of the tomato.
Product info
Product info
Kurakon HUMMUS TOMATO & BASIL

TOMATO & BASIL Product info

Suggested retail price
298yen（Tax excluded）
Net Weight
80g
Produced in
Osaka
Product size
97×97×43mm
Shelf Life
30 Days
Ingredients
Chickpeas (grown in United States), tomato paste, vegetable fats and oils, lemon juice, sesame paste, tamari soy sauce (contains soy), brown sugar, brewed vinegar, roasted garlic powder, salt, cumin powder, black pepper powder, basil powder
Allergen Info
See below for 28 allergens specified by the Food Labeling Act.
Contains
Sesame, Soy
Does not contain
Shrimp, Crab, Walnut, Wheat,Buckwheat, Egg, Dairy, Peanut, Almond, Abalone, Squid, Salmon roe, Orange, Cashew nut, Kiwi, Beef,Salmon, Mackerel,Chicken,Banana, Pork, Macadamia Nuts, Peach, Japanese Mountain Yam, Apple, Gelatin
Nutrition Facts
per 80g
Carolies 192kcal
Protein 5.8g
Fat 12.2g
Total Carbohydrates 17.1g
　-Sugars 12.2g
　-Dietary Fiber 4.9g
Sodium chloride equivalent 0.6g

Package may differ due to renewal of the package. Please check the package for up-to-date information.

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Kurakon HUMMUS recipe

How to Enjoy HUMMUS
Kurakon HUMMUS recipe

Kurakon HUMMUS and smoke salmon sandwich

  1. Cut a baguette of your choice into half and spread as much HUMMUS as you like
  2. Put all the ingredients between the baguette

Kurakon HUMMUS and smoke salmon sandwich

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Ingredients (1 Servings)
  • 50g Kurakon HUMMUS
  • 1/2 baguette
  • 50g sliced smoked salmon
  • 30g cream cheese
  • 1 leaves leaf lettuce
  • 2 Capers
Directions
  1. Slice baguette in half lengthwise and spread Hummus on both slices.
  2. Sandwich all the other ingredients between the bread and cut into pieces of your preferred size.

Kurakon HUMMUS Vegetable dip
VEGAN

  1. Cut vegetables of your choice into vegetable sticks
  2. Serve HUMMUS in a small plate.

Kurakon HUMMUS Vegetable dipVEGAN

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Ingredients (1 Servings)
  • 50g Kurakon HUMMUS
  • 50g Vegetables of your choice
Directions
  1. Cut vegetables into stick-size pieces.
  2. Place Hummus in a bowl. Done!
    *Chips would also make a delicious addition to this dish.

Kurakon HUMMUS Salad
VEGAN

  1. Cut vegetables of your choice into chunks and serve in a salad bowl with HUMMUS.

Kurakon HUMMUS SaladVEGAN

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Ingredients (1 Servings)
  • 50g Kurakon HUMMUS
  • 1/2 avocado
  • 50g beet
  • 1/4 yellow or red bell pepper
  • 1 1/2 radish
  • 1/8 cucumber
Directions
  1. Cut all vegetables into bite-size pieces.
  2. Arrange (1) in a bowl and top with Hummus. Done!
    *Also add dressing if you prefer.

Kurakon HUMMUS and sauteed chicken

  1. Cut chicken and vegetables into chunks
  2. Cook 1 in a frying pan and serve in a plate with HUMMUS and vegetables

Kurakon HUMMUS and sauteed chicken

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Ingredients (2 Servings)
  • 70g Kurakon HUMMUS
  • 200g chicken
  • 1 tsp olive oil
  • 1 dash salt
  • 1 dash pepper
Directions
  1. Cut chicken into bite-size pieces and season with salt and pepper.
  2. Pour oil in a preheated frying pan and saute (1).
  3. Arrange (2) on a plate and add a dollop of Hummus on the side. Done!
    *You could also add your choice of sliced vegetables like carrots and onions.

Recipe List

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Kurakon HUMMUS Salad WrapVEGAN

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Ingredients（1 Serving）
  • 50g Kurakon HUMMUS
  • 2 leaves lettuce
  • 50g carrot
  • 1 leef cabbage
  • 1 tortilla
Directions
  1. Cut lettuce, carrots, and cabbage into fine strips.
  2. Spread Hummus on the tortilla, layer (1) on top, and wrap. Done!
    *Cut in half if you prefer.

Kurakon HUMMUS Tacos RiceVEGAN

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Ingredients（1 Serving）
  • 70g Kurakon HUMMUS
  • 140g steamed rice
  • 100g soy meat
  • 1 lettuce leaf
  • 1/4 tomato
  • 1/2 tbsp olive oil
  • 1 pinch salt
  • 1 dash pepper
Directions
  1. Pour olive oil in a preheated frying pan, saute soy meat until heated through, season with salt and pepper.
  2. Shred lettuce and chop tomatoes into 1 cm cubes.
  3. Place rice in a bowl and layer lettuce, (1), and tomatoes on top. Done!

Kurakon HUMMUS Salad PizzaVEGAN

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Ingredients（1 Serving）
  • 70g Kurakon HUMMUS
  • 1 pizza base (crispy crust, 25cm diameter)
  • 1 avocado
  • 3 leaves lettuce
  • 1/2 tomato
Directions
  1. Pre-heat oven to 230°C (450°F).
  2. Bake pizza base for about 5 minutes.
    *Cooking times may vary depending on the oven model and temperature, so make necessary adjustments to avoid burning.
  3. Shred cabbage into bite-size pieces and chop avocadoes and tomatoes into 1 cm cubes.
  4. Top (1) with (2) and Hummus in balanced proportions. Done!

Kurakon HUMMUS Baguette SandwichVEGAN

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Ingredients (1 Serving, 2 sandwiches)
  • 40g Kurakon HUMMUS
  • 4 diagonally sliced baguettes
  • 1/4 zucchini
  • 1 leaf lettuce
  • 2 cherry tomatoes
  • 1 tsp olive oil
Directions
  1. Pour olive oil in a preheated frying pan and cook 5 mm slices of zucchini until both sides are golden brown.
  2. Cut mini tomatoes in half and shred lettuce into bite-size pieces.
  3. Spread Hummus on one side of the baguette slices and top two of them with (1) and (2).
  4. Place the other two slices on top to make a sandwich. Done!

Kurakon HUMMUS Cup SaladVEGAN

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Ingredients (2 Servings, 2cups)
  • 50g Kurakon HUMMUS
  • 1/2 yellow or red bell pepper
  • 1/4 head broccoli
  • 50g squash
  • 1 leaf lettuce
  • 2 cherry tomatoes
  • 2 olives
Directions
  1. Chop broccoli and squash into bite-size pieces, boil, and drain.
  2. Cut cucumber and paprika into stick-size pieces and mini tomatoes in half.
  3. Arrange all ingredients in a cup and top with Hummus. Done!
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